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Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
| Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
| 4/5 | 14 | Marymount Chain Bridge | Cue Sheet & GPS | |
| 4/12 | 12 | Pentagon Army Navy | Cue Sheet & GPS | |
| 4/19 | 13 | Cathedral Clintons | Cue Sheet & GPS | |
| 4/26 | 18 | National Arboretum | Cue Sheet & GPS | |
| 5/3 | 12 | Potomac Overlook Loops | Cue Sheet & GPS | |
| 5/10 | 13 | Southeast DC | Cue Sheet & GPS | |
| 5/17 | 16 | Around the World in Fourteen Miles | Cue Sheet & GPS | 62 Embassies! New Route! |
| 5/24 | 14 | Ross Drive | Cue Sheet & GPS | |
| 5/31 | 15 | Long Bridge Park | Cue Sheet & GPS |
SLR July 13 - Pentagon Army Navy
Hello Saturday Runners!
Our route this week on Saturday, July 13 is the Pentagon - Army Navy (downloads: cue sheet and GPS) loop for 12 miles. If you'd like to add distance, an easy way to do this is with laps of Roosevelt Island on your way back, at just over 1 mile per lap of the island's outer loop. It's going to get up to over 90 deg on Saturday, but with morning temps around 70 and max relative humidity "only" 80%, hopefully we can sneak in a run before the heat gets too bad!
Thank you Will Hernandez for post-run drinks, and Joe Emerson for this week's mid-run drinks! Mid-run drinks will be located at about the 6 mile point, along the Four Mile Run Trail on the left side as you're heading East, near the end of Eads St. The next upcoming volunteer need is for mid-run drinks on 7/27, so please let me know if you can help with this or anything else. The weekly schedule of volunteers, routes, and distances is always kept up-to-date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.
Also this Saturday on July 13 (later in the afternoon - you can still attend both!), DCRRC will be hosting our annual Track Championships at Dunbar High School on Saturday afternoon & evening. This is a one-of-a-kind event in the DC area, where ALL runners are welcome to join in for FREE to race friends & rivals in a fast track Mile, and then stick around afterward to watch some high level competition! Following the open mile heats will be invitational elite heats in the 800 m, Mile, and 3000 m Steeplechase, where world-class runners will get a last chance to qualify for USATF National Championships on the final stop of the Eastern Track League series. Don't miss this opportunity to likely witness the first sub-4:00 mile run in Washington DC! Full details as well as registration for both runners and volunteers are at the link above.
Happy running,
Mike
SLR July 6 - Capital Crescent Trail
Hello Saturday Runners!
Happy Fourth of July! This week's route, on Saturday July 6, is an out & back run on the Capital Crescent Trail (downloads: cue sheet and GPS). The scheduled distance is 14 miles, but you can easily modify this run for whatever distance you'd like by turning around at any point. To reach 14 miles, your turnaround point will be just after crossing the River Rd overpass, 7 miles out from the start. I'm going to be out of town this weekend, but Big Guy will be covering both the MTP coaching intro as well as SLR.
Thank you Will Hernandez for post-run drinks, and Gary Morgans for this week's mid-run drinks! Mid-run drinks will be located about 5 miles out from the start, near the MD/DC line on the Capital Crescent Trail. If you're running 14 miles, you'll pass the drinks again later on, at mile 9 of your run. The full SLR schedule for this summer and early fall is now posted, so please let me know when you can help - the next opening is for mid-run drinks on 7/27.
The weekly schedule of volunteers, routes, and distances is always kept up-to-date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.
Coming up next week on July 13, DCRRC will be hosting our annual Track Championships at Dunbar High School on Saturday afternoon & evening. This is a one-of-a-kind event in the DC area, where ALL runners are welcome to join in for FREE to race friends & rivals in a fast track Mile, and then stick around afterward to watch some high level competition! Following the open mile heats will be invitational elite heats in the 800 m, Mile, and 3000 m Steeplechase, where world-class runners will get a last chance to qualify for USATF National Championships on the final stop of the Eastern Track League series. Don't miss this opportunity to likely witness the first sub-4:00 mile run in Washington DC! Full details as well as registration for both runners and volunteers are at the link above.
Happy running,
Mike
SLR June 29 - RFK
Hello Saturday Runners!
Our route this week on June 29 is 12 miles to RFK Stadium (downloads: cue sheet and GPS). This is basically an out and back route, so if you'd like to go any shorter it will be easy to modify by just turning around as soon as you like. If you've been with SLR for a few years you may notice that the map and cue sheet no longer include a loop around the stadium - for your safety we do not recommend running this loop due to lack of a sidewalk or shoulder, and it's still 12 miles if you just run to the front of the stadium past the Armory before turning back. For added distance, you can make this 16 miles by doing a full loop all the way down to Hains Point on your way back (starting from 15th St), or add on in any other way using Rock Creek, Mt. Vernon, Roosevelt Island, or other usual options.
Thanks this week to Mara Gramling for post-run drinks, and Ben Richter for mid-run drinks! Mid-run drinks will be located roadside on East Capitol St at 4th St, which is just before mile 5 on your way out and just after 7.5 on your way back. The full SLR schedule for this summer and early fall is now posted, and I've been hearing from a few more volunteers over the past week which is great, so let's keep that up! We however have no mid-run drinks next week at this point, and could use post-run drinks help in August and beyond.
The weekly schedule of volunteers, routes, and distances is always kept up-to-date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.
Coming up in a few weeks on July 13, DCRRC will be hosting our annual Track Championships at Dunbar High School on Saturday afternoon & evening. This is a one-of-a-kind event in the DC area, where ALL runners are welcome to join in for FREE to race friends & rivals in a fast track Mile, and then stick around afterward to watch some high level competition! Following the open mile heats will be invitational elite heats in the 800 m, Mile, and 3000 m Steeplechase, where world-class runners will get a last chance to qualify for USATF National Championships on the final stop of the Eastern Track League series. Don't miss this opportunity to likely witness the first sub-4:00 mile run in Washington DC! Full details as well as registration for both runners and volunteers are at the link above.
Happy running,
Mike
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Upcoming Events
| Hero Dogs 5K9 Sat, May 17th, 2025, @8:00am |
| Jamestown 5K Sat, May 17th, 2025, @9:00am |
| DCRRC One Hour Track Run Wed, May 21st, 2025, @6:45pm |
| Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
| Rock Creek 5K Sun, Jun 22nd, 2025, @8:00am |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |