Thursday Morning Track

Identical to Wednesday night track workouts. This is simply an alternative to those that cannot make Wednesday night or prefer morning running. The workouts each week are designed by Coach Ed who leads the Wednesday night group and can be found on the Wednesday night track workouts.  

Group leaders for this workout are Coach Stephen "Big Guy" Easley, a USTAF certified coach, and Coach Rich Mendelowitz, a RRCA certified coach. Thursday morning Track Workouts are held at the Yorktown High School track. The Address is 5201 N. 28th Street in Arlington, and the track is around the corner from the school on N. Greenbrier in the Football Stadium. The workout starts promptly at 6:00 AM. Most people arrive to do an easy warm-up together starting around 5:40 and then all do an easy one mile cool-down together after the workout.

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Questions can be emailed to Coach Big Guy or Coach Rich.

Thursday morning Track Canceled this week

Written by Rich Mendelowitz

Monday, 12 December 2016 04:35

No Thursday morning Track workout this week 12/15/2016.  We invite all to come and enjoy our annual Holiday Relays on Wednesday night

 

 

Monday Morning 10M Group Run

Written by Rich Mendelowitz

Saturday, 03 September 2016 13:21

The Monday morning 10M group run will start at 7:00 AM on Monday morning, Labor Day.  Please feel free to join us.  We meet in the parking lot beside the Arlington Planetarium at 1426 N. Quincy St, Arlington, VA.  Here is a link to the Mt. Daniel Route we will run.  We will start promptly at 7AM so don't be late.  

 
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 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.