2019 Ten-Mile and Half-Marathon Training Program

Training program for fall races (Army Ten-Miler and Half-Marathons)

This program is designed for runners training for the Army Ten-Miler, to be held on Sunday, October 13, 2019. Training plans will also be available for athletes running a half-marathon(s) in the fall. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more!  The 14-week program starts on Saturday, July 6th at Georgetown Running Company.  

Highly recommended that at the start of the program, athletes should be running 9+ miles per week with a long run of at least 3 miles.

The Training Program includes:

  • Weekly group Saturday morning long runs
  • Overall training schedule
  • Several social events
  • Weekly email tips
  • Weekly coach emails
  • Special appearances, lectures and giveaways

Membership in DC Road Runners is required to participate in the program.  The 10-mile/half-marathon training program is $25 for current DCRRC members. You must also select and register for a 10-miler or half-marathon on your own (no guaranteed or free entries are provided by DCRRC). Training program members are also encouraged to participate in / volunteer at the club's many free races and events, which are included in your membership fee. We are all part of the DMV's running community and it's up to us to keep it inclusive and vibrant!

**Registration is open to those participants 18 years of age and older as of the start of the program.**

Contact Emailkatemarden@dcroadrunners.org

July 6th, 2019 7:30 AM   through   October 12th, 2019 7:30 AM
3401 M Street NW
WashingtonDC 30007
United States


July 6th, 2019 7:30 AM   through   October 12th, 2019 7:30 AM
3401 M St NW
Washington, DC 20007
United States
Ten-Mile and Half-Marathon Training Program $ 25.00

Upcoming Events

DCRRC National Capital 20 Miler and 5 Miler
Sun, Sep 29th, 2019, @7:00am
AAH 5k
Sun, Oct 6th, 2019, @8:00am
Vida Thrive 5K
Sat, Oct 12th, 2019, @8:00am
Kinhaven 5K, 1K Fun Run, and Toddler Dash
Sun, Oct 20th, 2019, @9:00am
October Happy Hour/Bunion Derby Awards
Thu, Oct 24th, 2019, @6:30pm
Board Of Directors Meeting
Thu, Nov 14th, 2019, @7:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.