2018 Ten-Mile and Half Marathon Training Program

This program is designed for runners training for Army Ten-Miler.  Training plans will also be available for athletes running the Navy Half Marathon and the Woodrow Wilson Bridge Half Marathon. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs and mid-week speed workouts. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more!  The 14-week program starts on Saturday, July 7 at Georgetown Running Company.  

Highly recommended that at the start of the program, athletes should be running 9+ miles per week with a long run of at least 3 miles.

The Training Program includes:

  • Weekly group Saturday morning long runs
  • Overall training schedule
  • Weekly track sessions
  • Several social events
  • Weekly email tips
  • Weekly pace group coach emails
  • Special appearances, lectures and giveaways

Membership in DC Road Runners is required to participate in the program.  The program is FREE for current DCRRC members.  All participants however you must register for the program and volunteer at two DCRRC events. You will also need to select and register for a race on your own (no guaranteed or free entries are provided by DCRRC).

Contact Email: training@dcroadrunners.org

July 7th, 2018 7:30 AM   through   October 7th, 2018 7:30 AM
3401 M Street NW
Washington, DC 30007
United States

 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.