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Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is 8:00 am. Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Mike if you have any other questions that are not covered.
We are always looking for volunteers to bring post-run beverages for the group, and mid-run beverages during the summer. To help with beverages, please check out the schedule of needs below and email Mike to book your slot. More info on what you need to do as a volunteer (it's easy!) is on our FAQ page. If you regularly take part in SLR then you should also be volunteering!
To recieve weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
| Date | Miles | Route Map | Navigation Downloads | Post-Run Beverages |
| 11/9/2019 | 12 | RFK | Cue Sheet & GPS | Eiko S. |
| 11/16/2019 | 12 | Water Route | Cue Sheet & GPS | Eiko S. |
| 11/23/2019 | 14 | Glover - Soapstone - Rock Creek | Cue Sheet & GPS | Eiko S. |
| 11/30/2019 | 11.5 | Four Mile Run Park | Cue Sheet & GPS | Volunteer Needed! |
SLR November 9 - RFK
Hello Saturday Runners!
This week's route, on November 9, will be 12 miles to RFK Stadium and back (downloads: cue sheet and GPS). Since this route is essentially an out & back, if you'd like to shorten the run you can simply turn around sooner, before you get to RFK and head back to the SLR meeting point. To extend the run you have any number of options from the downtown DC area, but one option is to add 4 miles by tacking on Hains Point. To do this, take a left just before the Washington Monument on your way back and head down past the Tidal Basin and left onto Ohio Drive, and then after rounding the point and heading North along the river, rejoin the planned route at the Lincoln Memorial where you can cross the bridge back to VA. I'm out of town again this week, but Megan will be there in my place to get things going on Saturday morning.
Thank you Eiko Sato for our post-run drinks this week! The weekly schedule of volunteers, routes, and distances is always kept up to date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.
Coming up in a few weeks, DCRR and the Del Rey Business Association will be holding the annual Alexandria Turkey Trot on Thanksgiving morning, November 28, at 9:00 am. This five mile race is one of our club's biggest events of the year, so start your turkey early on Thanksgiving morning and then head over to George Washington Middle School in Del Rey to either run or volunteer. As the region's premier Turkey Trot, the totally flat course will be equally friendly to speedy competitors, strollers, families, dogs, and costumes! For more info and registration, please go to alexandriaturkeytrot.com.
Happy running,
Mike
SLR November 2 - Mt Vernon Trail
Hello Saturday Runners!
This week's route, on Saturday November 2, will be out & back on the Mt. Vernon Trail (downloads: cue sheet and GPS). The scheduled distance is 10 miles, which you'll reach by turning around just after the airport near the intersection between the Mt Vernon Trail and Four Mile Run Trail, but this is an easy route to modify to be as long or as short as you like. If you're recovering from MCM last week an earlier turn around is in order, or if you have a later fall race and are still looking for an extra-long run you can go 20 miles or more by continuing through Old Town to the Woodrow Wilson Bridge and beyond.
Thank you Eiko Sato for our post-run drinks this week! The weekly schedule of volunteers, routes, and distances is always kept up to date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.
Coming up in a few weeks, DCRR and the Del Rey Business Association will be holding the annual Alexandria Turkey Trot on Thanksgiving morning, November 28, at 9:00 am. This five mile race is one of our club's biggest events of the year, so start your turkey early on Thanksgiving morning and then head over to George Washington Middle School in Del Rey to either run or volunteer. As the region's premier Turkey Trot, the totally flat course will be equally friendly to speedy competitors, strollers, families, dogs, and costumes! For more info and registration, please go to alexandriaturkeytrot.com.
Happy running,
Mike
SLR October 26 - MCM and Southeast DC
Hello Saturday Runners!
Good luck to all of our SLR regulars who will be out there running Marine Corps this weekend! While the weather on Sunday isn't looking ideal at this point, a not-too-cold rainy marathon is better than a hot and humid marathon (which happens for MCM sometimes) so don't get discouraged! As in recent years, DCRRC is again partnering with Hope for Warriors in the Charity Village, where you can go meet up with your family, friends, and other club members both before and after the race. Additional information and details are on the club home page.
For those of you who aren't running MCM on Sunday and aren't out too late at the World Series on Friday night (go Nats!), our regularly scheduled long run on Saturday morning, October 26, will be Southeast DC (downloads: cue sheet and GPS). The route as mapped is 13.5 miles, but if you'd like to shorten things you can bring your SmarTrip card and hop onto the metro back to Rosslyn from either the Eastern Market station (at 8.5 miles) or the Smithsonian station (at 10.5 miles), both of which the route will go right past. I can't make it to SLR this week, but Megan will be filling in for me on Saturday morning to kick off the run. Don't forget that club happy hour is tonight (Thursday), 6:30pm at Ireland's Four Courts, where we'll also be giving out Bunion Derby awards.
Thank you Eiko Sato for our post-run drinks this week! The weekly schedule of volunteers, routes, and distances is always kept up to date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.
Happy running,
Mike
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Upcoming Events
| Alexandria Turkey Trot 5 Miler Thu, Nov 28th, 2019, @9:00am |
| DCRRC Bread Run 10K & 2 Mile Fun Run Sun, Dec 8th, 2019, @10:00am |
| Gar Williams Half Marathon Sun, Dec 15th, 2019, @9:00am |
| Book Club Sun, Dec 15th, 2019, @4:00pm |
| Holiday Relays Wed, Dec 18th, 2019, @7:00pm |
| 2020 DCRRC Predictions & Resolutions 5K Wed, Jan 1st, 2020, @12:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |