Iwo Jima Memorial

Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.


Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.

We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.

All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!

For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.

To receive weekly SLR updates via email, please log in and check your email subscriptions.

Schedule:

Date Miles Route Map Navigation Downloads Post/Mid-Run Beverages
11/2 15 Long Bridge Park Cue Sheet & GPS  Mid: Zach Szcz...
11/9 12 Piney Branch Cue Sheet & GPS  
11/16 13 Southeast DC Cue Sheet & GPS  
11/23 12 Bluemont L Loop Cue Sheet & GPS  
11/30 14 Catholic MBT Cue Sheet & GPS  
12/7 14 Festivus Route Cue Sheet & GPS  
12/14 10 Christmas Tree Run Cue Sheet & GPS  
12/21 15 Holiday Card Lane Cue Sheet & GPS  
12/28 14 Capital Crescent Cue Sheet & GPS  

SLR: 14 Miles Festivus Run

Seasons Greeting Saturday Long Runners!

Insert Mariah Carey voice "It's TIMEEEEEEEEE". That's right, we're officially into December which means a fun filled month of holiday themed runs starting this week and lasting us til the end of the year. Old Man Winter has also decided to join us this week and it's going to be a cold one, bundle up and be prepared for a few extra streetlights this route compared to our usual runs. Now let's get into it:

The Route: Pull out those checkbooks and get ready to write your donations to The Human Fund, it's Festivus (strava, gps, pdf) week! We'll cross into the city via the Key Bridge then head straight down K street to start our foray into Strava art (if you want to see how a pro does it, check out Carl Ford's Capitol Hill turkey from Thanksgiving). The trick for this one is to remember your diagonals: Rhode Island and Massachusetts to be exact. Go out to 18th and 14th streets on both of those for the base and up 16th street as far as you'd like for the Festivus Pole (for the full route, turn around at Arkansas Ave, the same place we turn down to go onto Piney Branch).

Partake In Some Traditions: For those who aren't Seinfeld Fans (I still haven't seen this episode, or any for that matter), Festivus is a holiday celebrated as an alternative to the pressures and commercialism of this season. More importantly, though, it's a time to come together, romp around DC trying to remember which turns you still have to make, and savor the little things in life. It also comes with its own traditions, which I think we can all take part in in little ways tomorrow:
The Airing of Grievances: Sick of winter and this cold spell only to check the weather and realize next week it's going to be warmer but rain? Pull your hamstring in the last 200 of your turkey trot and now sitting on the sidelines for the rest of the year (heal up soon Big Guy!)? Keep getting one-stepped by that guy on group runs who swears he's "taking it easy and going as slow as he can"? Well this is the time to list all the problems you have with running, get the complaints out, and focus back in before the next training cycle.
Feats of Strength: Maybe don't wrestle anyone in the middle of K street, but there are plenty of ways to show feats of strength tomorrow. Challenge someone in your group to a race for a block, push a little harder up that dang hill on 16th street (then air your grievances about it afterwards), and remember Festivus isn't over until the head of SLR has been taken down in a strava segment.
Festivus Miracles: Honestly, the fact any of us are making it out of bed when it's below freezing to go run over a half marathon is a miracle in itself. Take some time tomorrow to appreciate the little things, like not having to run up the stairs in Meridian Hill Park and whenever you actually make it through a stoplight without having to wait for a minute. There are little miracles happening around us all the time, step back and embrace it.
Festivus Dinner: Though usually the start of the Festivus celebration, maybe this time save it for the end. Finish your run with your favorite bagel (er, maybe don't get H&H Bagels if you support Kramer's strike) or breakfast. Refuel, rehydrate, and bake some bread for the Bread Run on Sunday!

Want Something Shorter? Other than this e-mail ;). Festivus Poles don't have any standar proportions, which in our case means they can be as short as you'd like. Cut off a few miles from the top and skip the 16th street hill while you're at it. To ignore the strava art, and get some more miles with the group, Piney Branch is a great 12 mile option!

Need a Longer Route? Add your mileage south of K Street to maintain a solid foundation for your festivus pole. Consider a Mall Loop or crossing Memorial Bridge instead of Key for your return trip.

Thirsty? There aren't any water fountains along this route, so come prepared tomorrow or add something else to your list of grievances.

Need a Bathroom? Other than the occasional CVS and Starbucks, those are also limited on this route.

The next club race (and what I have many times referred to as the best club race of the year) is the Bread Run on Sunday! Come prepared with your favorite home baked loaf of bread for a fun 10K. The book club is also meeting on Sunday discussing Bravey, and I head the person who's leading it is making cranberry lemon meringue pie for the occasion. The best part about Bravey is how many times Alexi Pappas talks about her movie Tracktown during it, so even if you don't have time to read the book this weekend you can get pretty far from the movie alone ;).

Head's up! Next week we're running the Christmas Tree Run! It is also the laying of the wreaths at Arlington Cemetery so parking will be limited in the Rosslyn area. We will (as tradition), be doing an easy group run for the first 6 miles (targeting 9:30-10 minute pace with lots of stopping for lights and trees). Don't be a scrooge, plan your workouts for later in the run!

Happy Running and Happy Early Festivus!

Anna

 

DCRR SLR: 14 Miles Catholic MBT

Hello Saturday Long Runners!

Winter is coming, and by coming I mean arriving tomorrow. With our first below freezing SLR on deck that also means it's getting to be the season for our holiday runs. The website is updated, but in general we'll have Festivus on 12/6, The Christmas Tree Run on 12/14, and Holiday Card Lane on 12/21. Now let's get into it:

The Route: Do you like the Metropolitan Branch Trail and Rock Creek Park and everything in between?Well Catholic MBT (strava, gps, pdf) is the route for you! We'll head east along the Mall to the Capitol where we'll take a trek up the MBT before crossing the city and heading down Rock Creek Park to make a nice big loop. Check out the largest Catholic Church in North America while you're up there and enjoy the last of the fall foliage in RCP.

Want Something Shorter? The MBT makes for an easy out and back from 10 to 12 miles depending on where you turn around. Alternatively, looping the Capitol instead of going towards Union Station will give you a nice 9 mile route.

Need a Longer Route? For some extra hills and another big church, combine this route with Cathedral Clintons for a nearly exactly 18 miler (continue straight on Calvert Street and pick up Cathedral Clintons from there). I like to call that one Catholic Cathedral Clintons which is also a fun tongue twister. If you've had enough hills for one day, going north on the Rock Creek Trail instead of south gives you an easy way to add any number of miles (though go too far and you'll hit the hills you were trying to avoid).

Thirsty? The water fountains on the Mall were somehow still turned on the last time I ran through, but I'm not holding my breath for tomorrow. The MBT also has water fountains at Eckington Dog Park at mile 5.8 and at mile 6.5 near the Rhode Island Avenue Metro Station. After the MBT there are limited water opportunities, so bring your own for the second half of the run!

Need a Bathroom? There are bathrooms at the Washington Monument and Union Station, as well as a few Starbucks and CVSs across the city that make for good options in a pinch.

The next club race is the Founders Half Marathon (formerly Gar Williams) this Sunday, December 1st (yeah it snuck up on me as well). This will kick off our Snowball Series and we still need a few volunteers for the event. Come get your credit out of the way early! DCRR Memberships expire on November 30th (that's tomorrow)! Renew yours today, tell your friends to renew theirs, and have them tell their friends to renew theirs! The Book Club meets on December 8th and we're reading one of my favorite books of all time, Bravey by Alexi Pappas! It's readable in a week, but better start soon.

Happy Running!

Anna

 

SLR: 12 Miles Bluemont L Loop

Hello Saturday Long Runners!

Good luck to everyone racing Philly (or any other races, it's that time of year after all) this weekend! And congrats to everyone who ran Richmond (which I somehow missed last weekend). No snow in the forecast tomorrow and the rain should end overnight. Now let's get into it:

The Route: This week we'll be avoiding downtown and any bridges with a classic Bluemont L Loop ( strava, gps, pdf). We'll start by heading up to Ballston via Wilson Boulevard then heading down the Bluemont Trail to the W&OD. From here we'll head west until making a right onto the Custis trail, which we'll follow down to the Mount Vernon Trail, under the Memorial Bridge, and back to the park via the 110 Trail, making a bubble letter L if you squint your head the right way.

Want Something Shorter?Instead of heading onto the Bluemont Trail, take a right on Glebe Road and follow Custis back to the park for about 9 miles instead of 12. Another way to cut off some distance and miss some of the hills is to turn at Lynn Street back into Rosslyn instead of going on the Mount Vernon Trail. This will also net you a little over 9 miles.

Need a Longer Route?An out and back along the W&OD or Mount Vernon Trail makes it easy to get some more mileage. You can also make this a modified Arlington Loop, swapping Bluemont for Custis, which will get you some good mileage (though be careful along the bridges on the W&OD tomorrow morning, they get slick in the rain and slicker in the cold).

Thirsty?The water fountains along the W&OD and Custis generally stay on all winter and they're a dependable source for the morning. Check them out at the corner of the W&OD and Custis and along Custis right after Ballston!

Need a Bathroom? The ones along the W&OD should be closing momentarily (if anyone knows the date off the top of their head let me know! Usually it's mid-November to mid-March). Sometimes you can get lucky with a portopotty, but otherwise there are plenty of Starbucks along Wilson that I've used many times in a pinch.

The next club race is the Alexandria Turkey Trot on Thanksgiving morning! This one of my favorite races in the region and could be one of yours too! We also need a tremendous amount of volunteers to keep this race running smoothly, so please consider helping out either race morning or the week before with packet pickup if you're in the area for the holiday! DCRR Memberships expire on November 30th! Renew yours today, tell your friends to renew theirs, and have them tell their friends to renew theirs! The Book Club meets on December 8th and we're reading one of my favorite books of all time, Bravey by Alexi Pappas! Start turning those pages now and come out for good conversation and better desserts.

Happy Running!

Anna

 

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Upcoming Events

DCRRC Bread Run 10K & Gingerbread 2-Miler
Sun, Dec 8th, 2024, @10:00am
Book Club
Sun, Dec 8th, 2024, @4:00pm
DCRRC New Year's Resolutions 5K
Wed, Jan 1st, 2025, @12:00pm
DCRRC Al Lewis 10-Miler and 5-Miler
Sun, Jan 5th, 2025, @8:00am
DCRRC Belle Haven 8K
Sun, Jan 26th, 2025, @7:00am
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.