Iwo Jima Memorial

Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.

Our start time is at 7:00 AM on 10/1. On 10/8 we will switch to 8 AM for the rest of the winter. Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.

We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.

All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!

For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Megan if you have any other questions that are not covered.

Due to health concerns there will be no mid-run drinks until further notice, please bring your own and be safe.

To receive weekly SLR updates via email, please log in and check your email subscriptions.

Schedule:

Date Miles Route Map Navigation Downloads Post/Mid-Run Beverages
8/13 14 Capital Crescent (turn around early if doing 14) Cue SheetGPS Post Run: Sean
8/20 16 Arlington Triangle Cue Sheet & GPS

Mid Run: Mrs Big Guy

Post Run: Emily R

8/27 12/14 Ross Dr (O&B for those doing 12) Cue SheetGPS Post Run: Sean
9/3 15 Long Bridge Park Cue SheetGPS  Post Run: Sean
9/10 18 Anacostia Riverwalk Cue SheetGPS

Mid run: Priscilla

Post run: Peter 

9/17 13 Cathedral Clintons Cue SheetGPS post Run: Peter 
9/24 16 Mock MCM Cue Sheet & GPS

 Mid Run: Donna L

Post Run: Peter

10/1 18 National Arboretum Cue Sheet & GPS

 Mid Run: Jenny T

 Post Run: Kirsten

10/8 20 C&O Canal Cue SheetGPS  Mid Run: Lisa
10/15 14 Custis to W&OD Cue SheetGPS  
10/22 10 Rock Creek Park (turn around early if doing 10) Cue Sheet & GPS  
10/29 26! or 12 Marine Corp Marathon! or Bluemont L Loop Cue Sheet & GPS  

SLR - September 10 - Anacostia Riverwalk - 18 miles

Hi Runners,

The run this week is the 18 mile Anacostia Riverwalk loop! The GPS and cue sheet are here. Thanks to Priscilla for mid run drinks! You will be able to find her just after mile 7 in the parking lot along the Anacostia Waterfront trail just before RFK stadium/Whitney Young Memorial Bridge. Thank you to Peter for post run drinks! I am out of town but Nate will be there to kick you off!

Registration is now open for the National Capital 20 miler, 5 miler and Doggy 1 mile Dash! The race takes place Sep 25th.

The next book for book club is "Can't Hurt Me" by David Goggins! The book club meets on Sep 18th!

Happy running!

Megan

 

SLR - September 3 - Long Bridge Park

Hi Runners,

The run this week is Long Bridge Park!  The GPS and cue sheet are here. Thank you to Sean for post run drinks again! I am out of town but Coach Big Guy and Jill will be there to kick you off!

Are you here Labor Day Weekend? If so, join us for the Larry Noel 15K Race and 3K Fun Run on Sunday Sep 4th! This is also a great volunteer opportunity!

Registration is now open for the National Capital 20 miler, 5 miler and Doggy 1 mile Dash! The race takes place Sep 25th.

The next book for book club is "Can't Hurt Me" by David Goggins! The book club meets on Sep 18th!

Happy running!

Megan

 

SLR - August 20 - 16 miles - Arlington Triangle

Hi Runners,

The run this week is now the Arlington Triangle (if you checked in advance you may have noticed we switched Arlington Triangle and Mock MCM) because there will be a bike race in downtown DC! Arlington Triangle is 16 miles and the GPS and cue sheet are here. Mrs. Big Guy will be providing mid-run drinks! And thank you to Emily for post run drinks!

I am out of town this weekend, but Nate will be there to kick you off!

The last DCRR race in the bunion derby is already this weekend! A 5K cross country race and a club picinic at Lake Accotink. Even if you don't want to race, it is a pretty place for a picnic!

The next book for book club is "Can't Hurt Me" by David Goggins! The book club meets on Sep 18th!

On October 30, 2022, DC Road Runners will again be supporting the Marine Corps Marathon & 50K at a water and food stop at the intersection of Canal Rd. and Foxhall Rd., just past Georgetown University. More details here!

Ask: if you are doing mileage that does not quite line up with our SLR plan (say you are running 20 miles next week) and you wanted to find a buddy within the SLR group, do you know any good apps or web platforms for coordination? I am all ears!

Happy running!

Megan

 

Page 2 of 356

 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.