Iwo Jima Memorial

Welcome! SLR is back after a break due to COVID restrictions! This is the home of the world-famous (well, maybe locally well-known) SLR.

Our start time is 7:00 am during summer months (we will switch to 8 AM starting on 10/23). Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.

We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.

All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!

For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Megan if you have any other questions that are not covered.

Due to health concerns there will be no mid-run drinks until further notice, please bring your own and be safe.

To receive weekly SLR updates via email, please log in and check your email subscriptions.

Schedule:

Date Miles Route Map Navigation Downloads Post/Mid-Run Beverages
11/20/21  12  RFK  Cue Sheet & GPS  Bonnie
11/27/21 12 Pentagon-Army Navy Cue Sheet & GPS  Eunja
12/4/21 14 Festivus Run Cue Sheet & GPS  
12/11/21 10 Christmas Tree Run Cue Sheet & GPS  
12/18/21 13 Due to the wreath laying ceremony at National Cemetery, SLR will meet outside of the gate at Washington-Liberty HS track and run out and back on Custis/W&OD    
12/25/21  14 No SLR - recommended distance 14 miles    
1/1/22 -> on 1/2/22 12 SUNDAY SLR (resolutions 5K on 1/1/22) Bluemont L Loop Cue Sheet & GPS  

SLR - August 4 - 15 miles

Hi Runners,

The route this week is the 15 mile Iron Triangle, so get ready for some hills! The cue sheet and GPS links are here. This Saturday will (knock on wood) be pretty cool when we start! There will be no mid run drinks so please bring fluids with you. Thank you Christie and Rodrigo for bringing post run drinks this week!

The next club race is the final race in the Bunion Derby series. It is the DCRRC Women's Distance Festival 5K and Run After the Women 5K (but it conflicts with SLR). I am thinking of having a Sunday Long Run at 7 am on the 9/19 as well to accomodate those who want to do both – if you would be interested in a Sunday long run please email me megan@dcroadrunners.org.

Please be sure to follow CDC guidelines with respect to COVID-19.

Happy running!

Megan

 

SLR - August 28 - 13 Miles

Hi Runners,

The route this week is the 13-ish mile DC Sightseer loop. The cue sheet and GPS links are here. This Saturday will be yet another tradeoff between heat and dew point/humidity, so I have decided to leave it at 7 AM. There will be no mid run drinks so please bring fluids with you. Thank you Don for bringing post run drinks this week!

We are always looking for mid run drink volunteers. We are also looking for volunteers to help with water stations at the Cherry Blossom 10 miler and MCM, see the volunteers page for info on volunteering!

The next club race is the 5K and Club Picinic is tomorrow! Consider signing up if you haven’t already, I am excited!

Please be sure to follow CDC guidelines with respect to COVID-19.

Happy running!

Megan

 

SLR - August 21 - 16 miles

Hi Runners,

The route this week is the 16 mile Arlington Triangle Loop. The cue sheet and GPS links are here. There will be mid-run drinks thanks to Mrs. Big Guy! She will be at the Beenie Weenie across the street from the start of the W&OD trail (about mile 7). Thank you Don for bringing post run drinks this week!

We are always looking for mid run drink volunteers. We are also looking for volunteers to help with water stations at the Cherry Blossom 10 miler and MCM, see the volunteers page for info on volunteering!

The next club race is the 5K and Club Picinic on August 28th!

Please be sure to follow CDC guidelines with respect to COVID-19.

Happy running!

Megan

 

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Upcoming Events

DCRRC Bread Run 10K & 2 Mile Fun Run
Sun, Dec 12th, 2021, @10:00am
2022 DCRRC Predictions & Resolutions 5K
Sat, Jan 1st, 2022, @12:00pm
DCRRC Al Lewis 10-Miler
Sat, Jan 8th, 2022, @7:30am
Board of Directors Meeting
Thu, Jan 13th, 2022, @7:00pm
DCRRC JFK 20K and MLK 5K
Sat, Jan 15th, 2022, @9:00am
DCRRC Langley 8K
Sat, Feb 5th, 2022, @10:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.