Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
4/5 | 14 | Marymount Chain Bridge | Cue Sheet & GPS | |
4/12 | 12 | Pentagon Army Navy | Cue Sheet & GPS | |
4/19 | 13 | Cathedral Clintons | Cue Sheet & GPS | |
4/26 | 18 | National Arboretum | Cue Sheet & GPS | |
5/3 | 12 | Potomac Overlook Loops | Cue Sheet & GPS | |
5/10 | 13 | Southeast DC | Cue Sheet & GPS | |
5/17 | 16 | Around the World in Fourteen Miles | Cue Sheet & GPS | 62 Embassies! New Route! |
5/24 | 14 | Ross Drive | Cue Sheet & GPS | |
5/31 | 15 | Long Bridge Park | Cue Sheet & GPS |
Hello Saturday Runners!
This week we're visiting our beloved Ross Drive once again. Please thank our midpoint and post-run beverage volunteers, Lindseay Paola, Marianne Nazzaro, and Joe Emerson, and Colleen Marzec for collecting the recycling.
Many of our regulars from the summer will be running their fall marathons in the coming weeks-- best of luck to all, including those running Baltimore, Steamtown, and Chicago this weekend!
With regard to fall races, anyone who wants to improve their fall race karma, or just wants to to stay in the running mood while tapering or recovering, please sign up to volunteer next Sunday at the Heart of DC 5K here:
http://www.dcroadrunners.org/sign-up/heart
Also, if you attended the Bart Yasso event several weeks ago and signed up to receive a book, Dave Gewertz will be bringing them to tomorrow's workout.
Finally, while next week's run is still TBD, for those of you who like to plan ahead, it will definitely be something pretty short (~10) and easy, with no leg-pounding hills (probably C&O or Mt. Vernon with a little Crystal City), because it will be the last taper run for our MCM runners!! Best of luck!
Hello Saturday Runners!
This week we're visiting our beloved Ross Drive once again. Please thank our midpoint and post-run beverage volunteers, Lindseay Paola, Marianne Nazzaro, and Joe Emerson, and Colleen Marzec for collecting the recycling.
Many of our regulars from the summer will be running their fall marathons in the coming weeks-- best of luck to all, including those running Baltimore, Steamtown, and Chicago this weekend!
With regard to fall races, anyone who wants to improve their fall race karma, or just wants to to stay in the running mood while tapering or recovering, please sign up to volunteer next Sunday at the Heart of DC 5K here:
http://www.dcroadrunners.org/sign-up/heart
Also, if you attended the Bart Yasso event several weeks ago and signed up to receive a book, Dave Gewertz will be bringing them to tomorrow's workout.
Finally, while next week's run is still TBD, for those of you who like to plan ahead, it will definitely be something pretty short (~10) and easy, with no leg-pounding hills (probably C&O or Mt. Vernon with a little Crystal City), because it will be the last taper run for our MCM runners!! Best of luck!
Thanks to Joe Emerson, we're set for the post-run beverages pickup on Oct 3, and delivery on Oct 10. Thanks so much, Joe!!!
See you all tomorrow!
Kristin
Kenmore PTSA 5K Sat, May 10th, 2025, @8:00am |
Hero Dogs 5K9 Sat, May 17th, 2025, @8:00am |
Jamestown 5K Sat, May 17th, 2025, @9:00am |
Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
Rock Creek 5K Sun, Jun 22nd, 2025, @8:00am |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |