Happy tempo Monday everyone
First off lets start with some race results:
Congrats to Dylan for his 2:58 at Chicago
In local racing news aka Army Ten Miler:
El Presidente Mendelowitz was successfully able to defeat all the other defense contractors at the Army Ten Miler by stacking the GD team with more fast runners than the Oregon distance project.
Mike PJ 1:00:35
Farley 1:01:20
Rochelle (as a tempo run during a long run) 1:03:34
Kate Magee 1:10:53
Rich 1:12:18
Congrats all!
As for tonight, we are up to the longest tempo of the training cycle, 45 minutes worth of work.
As usual we will depart the Iwo Jima memorial at 6:30, warming up down the Mt. Vernon Trail to the Jefferson memorial. From Jefferson we will start the tempo session at 6:55, running around Hains Point counterclockwise then up the river shore back to Georgetown.
