Thursday Morning Track

Identical to Wednesday night track workouts. This is simply an alternative to those that cannot make Wednesday night or prefer morning running. The workouts each week are designed by Coach Ed who leads the Wednesday night group and can be found on the Wednesday night track workouts.  

Group leaders for this workout are Coach Stephen "Big Guy" Easley, a USTAF certified coach, and Coach Rich Mendelowitz. Thursday morning Track Workouts are held at the Yorktown High School track. The Address is 5201 N. 28th Street in Arlington, and the track is around the corner from the school on N. Greenbrier in the Football Stadium. The workout starts promptly at 6:00 AM. Most people arrive to do an easy warm-up together starting around 5:40 and then all do an easy one mile cool-down together after the workout.

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Questions can be emailed to Coach Big Guy or Coach Rich.

Thursday morning track moving to W-L HS this week

Tomorrow morning's track workout will be at W-L HS due to ice on the track at YHS.  This weeks workout is 4 x 1600 at 10K pace with 400 rest. 

 

Upcoming Events

DCRRC 2015 Langley 8K
Sat, Feb 7th, 2015, @10:00am
George Washington's Birthday Marathon and Relay
Sun, Feb 15th, 2015, @10:00am
RRCA Club Challenge 10M
Sun, Feb 22nd, 2015, @8:00am
DCRRC 2015 Burke Lake 12K
Sun, Mar 1st, 2015, @10:00am
DCRRC 2015 Fort Hunt 10K
Sun, Mar 8th, 2015, @8:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.