Thursday Morning Track

Identical to Wednesday night track workouts. This is simply an alternative to those that cannot make Wednesday night or prefer morning running. The workouts each week are designed by Coach Ed who leads the Wednesday night group and can be found on the Wednesday night track workouts.  

Group leaders for this workout are Coach Stephen "Big Guy" Easley, a USTAF certified coach, and Coach Rich Mendelowitz, a RRCA certified coach. Thursday morning Track Workouts are held at the Yorktown High School track. The Address is 5201 N. 28th Street in Arlington, and the track is around the corner from the school on N. Greenbrier in the Football Stadium. The workout starts promptly at 6:00 AM. Most people arrive to do an easy warm-up together starting around 5:40 and then all do an easy one mile cool-down together after the workout.

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Questions can be emailed to Coach Big Guy or Coach Rich.

Thursday morning track canceled

If you got to the track late, sorry but we were about to start the workout when thunder and lightening hit.  

 

Thursday morning Track workouts moved to W-L for the summer

Our Thursday morning track workouts will be held at the W-L High School track until late August.  The Yorktown track is closed for the summer while they resurface the playing field and add new drainage.  The workout start time remains the same at 6AM and the workouts will be exactly the same as those listed for Wednesday night.  Questions can be emailed to Coach Big Guy or Coach Rich.

 
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 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.