2018 Spring Half Marathon Training Program

The DC Road Runners Club Spring Half-Marathon Training Program is geared for those racing the Rock 'n' Roll DC Half-Marathon. The program is open to any healthy adult at virtually any level of athletic ability.  There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs and mid-week speed workouts.  The 14-week program starts on December 2 at Georgetown Running Company. 

Highly recommended that at the start of the program, athletes should be running 9+ miles per week with a long run of at least 3 miles.

The Training Program includes:

  • Weekly group Saturday morning long runs
  • Overall training schedule
  • Weekly track sessions
  • Several social events
  • Weekly email tips
  • Weekly pace group coach emails
  • Special appearances, lectures and giveaways

Membership in DC Road Runners is required to participate in the program.  The program is FREE for current DCRRC members.  All participants however you must register for the program and volunteer at two DCRRC events. You will also need to select and register for a race on your own (no guaranteed or free entries are provided by DCRRC).

Contact Email: training@dcroadrunners.org

December 2nd, 2017 8:30 AM   through   March 10th, 2018 8:30 AM
3401 M Street NW
Washington, DC 30007
United States

Upcoming Events

Alexandria Turkey Trot 5 Miler
Thu, Nov 23rd, 2017, @9:00am
DCRRC Bread Run 10K & 2 Mile Fun Run
Sun, Dec 10th, 2017, @10:00am
Holiday Relays
Wed, Dec 13th, 2017, @7:00pm
DCRRC Gar Williams Half Marathon
Sun, Dec 17th, 2017, @9:00am
DCRRC Predictions & Resolutions 5K
Mon, Jan 1st, 2018, @12:00pm
DCRRC Al Lewis 10-Miler
Sat, Jan 6th, 2018, @9:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.