

Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 8:00 AM until next summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
| Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
| 12/6 | 14 | Festivus Run | GPS & PDF |
|
| 12/13 | 10 | Christmas Tree Run | GPS & PDF | |
| 12/20 | 15 | Holiday Card Lane | GPS & PDF | |
| 12/20 | 14 | Capital Crescent Trail OaB | GPS & PDF |
Hello Saturday Long Runners!
I think it's supposed to be 20 degrees colder tomorrow morning than it is today, so enjoy the sunshine and warmth while it lasts! Get prepared to bundle up once again tomorrow, winter is here for a while. Now let's get into it:
The Route: A new addition to our repertoire two years ago that no one has complained too much about yet is Holiday Card Lane (strava, gps, pdf). Which takes us down to Del Rey's famous Holiday Card Lane, a neighborhood tradition where people paint giant holiday cards and put them in their front lawns along East Luray and East Alexandria. We’ll head down to Del Rey via Commonwealth Ave. (which may look familiar if you’ve run the Turkey Trot) and then back up to North Meade Park via the Mount Vernon Trail. Rumor has it Miss Cindy Lou Hoo (occasional SLR host Nate's) adorable new dog will be making an appearance, which is absolutely worth the mileage. Head's up, this route is honestly pretty smack in the middle of 14 and 15 miles (14.6 if you follow the strava route exactly), so if you're an even-mileage fiend be prepared for either a little walk back or a couple loops around Iwo Jima.
Want Something Shorter? To see the cards, but avoid all the miles you can hop over to Potomac Ave Metro for about 9.5-10 miles. Crystal City (11 miles) is another great option for the metro as well. Otherwise for a 12 miler, follow Pentagon Army Navy like normal (and miss the cards), or switch to a shorter out and back for even less mileage.
Need a Longer Route? Continuing down Commonwealth will take you into Alexandria, where you can hop back on the Mount Vernon trail to add on some mileage without doing an out and back. Otherwise add on along the Four Mile Run or the Mount Vernon trail for any number of extra miles!
Thirsty? It's winter, which means most fountains are turned off, but this should be the last year of that, as FotMVT hit their fundraising goal and are bringing new fountains to the Mount Vernon Trail! Bring some water (and hope it doesn't freeze)! In a pinch I believe the fountains at Highlands Park in Crystal City are turned on all year, but that's not a gamble I'd take.
Need a Bathroom? The bathrooms at Gravelly Point aren’t the best option, but are always an option in a pinch. Otherwise Virginia Highlands Park also has bathrooms that should be open. There are a host of restaurants and rec centers in Del Rey that also may take pity on you. Nate's apartment is a little of the beaten path, but I'm sure he'd let you in if you want more dog pets.Â
The next club race is the Predicitons and Resolutions 5K at noon on January 1st! Start your year off right with a race on Custis, so that every 5K for the rest of the year you can say "at least I didn't have to run on Custis". Better yet, volunteer to help out, we need at least 7 more for this race. Happy Holidays and I hope everyone has a wonderful SLR wherever they are!
Happy Running!
Anna
Thanks everyone for another fabulous year! Photos are below feel free to add any you took!
Link: https://drive.google.com/drive/folders/1x8AjHq-Gc001P9tNWTZMfNdALnpk9S8x?usp=drive_link
Happy Holidays!
Anna
'Twas twelve days before Christmas
when at eight or a bit after
DC Road Runners
romped down North Meade pitter-patter
But not before struggling
to find places to park
get there early, go to Courthouse
the difference up there is stark
Yes I'm sorry to say
the wreaths are laid tomorrow
expect tons of traffic
or face disappointment and sorrow
But back to the route
and info that you want
as we embark once again
on our best December jaunt:
The Route is a classic
yes it's one for the books
where we'll run 'round the city
and give seven trees the looks
It's the Christmas Tree Run!
Here's Strava and GPS
and a little cue sheet
so you don't find yourself in duress
But we'll be going on this one
as one big running group
so don't jet off too fast
don't try to fly the coop
Ten to twelve minutes
for each of those miles
it'll make everyone comfy
and fill this run with smiles
We'll head out down Lynn
and then across Key
through M Street, down Penn
by the Spanish Embassy
Next out to the White House
which is a bit lackluster
but we have to start somewhere
and it's a good rust buster
Then over E Street
to the Willard Continental
which we added last year
their decorations ornamental
Up to Old Ebbitt Grill
which has great reviews
and two giant nutcrackers
they yearly make the news
After that across H street
to City Center to see
many great window shops
and one giant tree
We'll zoom out on that one
just like the kids do
I think it's called point five lens?
maybe six-seven too?
Next across Chinatown
and into Union Station
which has a Taco Bell
a great mid-run snack location
After that we'll head out
back into the winter weather
hopefully the suns out
and the company makes it better
Around Capitol Hill
to their tree from Nevada
the first time from this forest
so see it you betta
Then across the parking lot
to the Botanic Garden
they've got a great train exhibit
and some sculptures carven
Rounding out our run
is Canada - best of the lot
we'll crowd under the dome
for one last quick shot
We'll go off on our ways
back to North Meade Park
down the Mall, up the hill
finishing our morning lark
I challenge you tomorrow
to ditch your usual crew
introduce, make a friend
try and meet someone new
This run is the best
and I could list on and on
but the community part's my favorite
it's to what I am drawn
When we all run together
yes we'll be one big pack
there's no more who is in the front
and who is in the back
"But I need more miles"
"And I want more trees"
"I don't want this to be over"
"Let's do more please"
You should go down south
past L'Enfant Plaza
the wharf has more trees
before we head back to our casa
That'll add two miles
and also some fun
bringing up the mileage
for a classic distance long run
"I want less miles"
"Ten is really too far"
"Yeah can we wrap this up?"
"I'd rather be at the bar"
Meet us in the middle
or start and then stop
you can turn around early
or on metro hop
That'll wrap you up sooner
in time for Old Hat brunch
no excuses Nate,
you'll be home before lunch.
We've got special post run drinks
provided by treasurer Zach
so don't go straight to your cars
as soon as you're back
He'll have coffee and cider
and pastries to share
hang out for a while
soak it in while it's there
Along the route for liquids
there aren't many good stops
unless you want an oyster shooter
or a baja blast on the rocks
Bathrooms are also
a limiting factor
though there are more options
both before trees and after
Washington and Lincoln
Union Station has them too
so you're not out of luck
if you need to hit the loo
The next club race of course
is the Founders Day Half
you'll go down the canal from Carderock
and then come straight back
A flat and fast route
the cheapest in the city
volunteer come help out
or race and show yourself gritty
Thanks again for a wonderful,
no, fabulous year
less running for me
but I'm happy to be here
You've entrusted me again
as keeper of the routes;
this one always reminds me
what it's all about
Making friends, sharing miles
finding new places to explore
SLR is the best
not just running; it's more
I've got exciting plans
for a great twenty-six
new routes and new faces
new opportunities for pics
So if you haven't come,
from SLR you've been away
know we'll always welcome you back
any of these Saturdays
We're a staple of sorts
and I hold that quite dear
thanks for all of the long runs
fifty-two just this year
I think that's all I've got
and this poem's been spun
Happy Holidays to all!
And to all a good run!
Anna
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |