The DC Road Runners Club Summer Training Program is the official local program of the Army Ten-Miler. In addition, this program will also train those gearing up for the Woodrow Wilson Bridge Half Marathon. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs and mid-week speed workouts. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more!

The 14-week program starts on Saturday, July 11 at Georgetown Running Company. Please note - participants needing a Jump Start on training are invited to join our Jump Start Program that begins on May 2 at 8:00am at Georgetown Running Company.

The Training Program includes:

• Weekly group Saturday morning long runs
• Overall training schedule
• Optional Jump Start program
• Weekly track sessions
• Several social events
• Technical program t-shirt
• Weekly email tips
• Weekly pace group coach emails
• Special appearances, lectures and giveaways
• Six-month membership to DC Road Runners Club (existing members will NOT receive an extension)
  • Free entry into the summer Bunion Derby races
  • Discounts at local running stores and sports medicine providers

Please note the cost of the training program registration does NOT register you for the Army Ten-Miler race.