So this is it, the very last of the hill workouts for this training cycle. I hope you are ready for some work, because tonight calls for 10 hill repeats.
Sadly I am not going to be there this evening, but I am confident that you all will have tons of fun.
After this week we will return to nice little short tempo runs until the beginning of June, which should be nice for everyone involved.
Gathering Points:
Warmup: 3 miles, Mt. Vernon trail to Roosevelt Island parking lot to Rosslyn
Repeats: 8 x Custis Trail from the Air Force Association/RRCA building to the bridge over I-66 (800m)
