Hey everyone, first off congrats to everyone who ran MCM, especially those who killed it on that shitty day.
Randy 2:45
Miguel #2 3:08
Christie 3:14
Mike PJ 3:14
Scott Smith 3:23
Adam 3:32 (completing yet another race with no training, and getting himself guaranteed entry for the rest of his life)
And of course, Desta who doesn't run on monday nights but won MCM this looks like a 1:1 correlation to me, if you don't run Monday Night you win Marine Corps marathon .
As for tonight, we are going to keep it simple, and run the same shortened tempo session as last week. It will also stay this way until late november, when we start the spring buildup.
See you tonight.
