Happy tropical storm Monday, people. Tonight's tempo run is going to be pleasantly swampy, so be ready for that.
Congrats to everyone who ran races this weekend.
Anna with a 12 minute PR at 3:10 in Chicago
Andrew who also ran Chicago
Dylan who ran BAA half in 1:29
Tonight's plan calls for 30 minutes of tempo, which means we will run the shortened version of Hains Point, cutting across Buckeye counterclockwise.
