DCRR
Club Members and Guests:
Summer seems to have ended, and it even felt cool out there on the trails on Monday afternoon. We also had perfect running weather for SLR on Saturday, despite the Ernesto threat. Read below for details on our active September ahead.
1. Track Workouts: Wednesday workouts will be the TRACK on September 6 and September 27, and on the TRAIL on September 13 and 20. On the TRACK weeks, we will use our regular start time of 7:15. On the TRAIL weeks, we will leave for the trail at 6:45 sharp, in order to get the workout in before dark.
I am also going to offer the option of TUESDAY night workouts on the 12th and 19th -- the track is free both nights, except for band practice. We can discuss this at the track tomorrow night, the 6th. Please let me know then, or by e-mail, if you would be interested in this alternative.
2. Board Meeting: The regular bi-monthly meeting of the Board of Directors will take place on Monday, September 11, at 7:00 pm at the Silver Diner in Clarendon. An agenda will be sent by Club e-mail, and posted on the website, by Monday morning (hopefully sooner). If you have an item you would like the Board to discuss, please submit to me by e-mail. If you would like to attend, and are not already a regular attendee, please also let me know by e-mail so that we can get an accurate head count for the restaurant.
3. 20-Miler (September 24): Volunteers are still needed both for this event, and for the packet pick-up at Gotta Run on September 23rd. You may e-mail me, or volunteer coordinator Delabian Thurston at thurret@aol.com
4. Greenbelt 15K: Thanks to race director Ben Rchter, Greenbelt running maven Joe Broderick, and the many volunteers for making this Sunday night event a rousing success. Bad weather held off, and we were treated to some fine performances. Thanks again!
5. Saturday Long Run: Not so long this week, but a challenging 14 Miles on the classic Cathedral + Clintons route. Remember, there is always the option of a shorter, 6-9 mile run for those not up to the long loop.
6. 10-Mile Training Program: Thanks to more favorable weather, our second installment of this training program is getting in a few more miles than last summer's group. The group met recently for a happy hour get-together hosted by "sub-coach" Rachel Bonisteel. Thanks to Rachel -- we had a great time, and thanks for Kristin Blanchat for her continued leadership.
7. September 11 Memorial Run -- Tidal Basin: A commemorative 3K will be run at noon on September 11, along the lines of our informal monthly races on the third Wendesday. (This will not replace the regularly-scheduled September race).
8. RRCA Newsletter: Click here to read the latest on-line edition of Footnotes, the official magazine of the Road Runners Club of America. http://www.rrca.org/publicat/footnotes0906.pdf,
Some Anniversary Thoughts: Maybe it is the 80th birthday of New Jersey Track peritus Ed Grant, Sr., or his son's approaching 50th, but I am especially in the mind to consider anniversaries this fall. Obviously, the news focuses on the tragedy of Katrina, and the attacks upon our nation on September 11, 2001. A happier, if less noticed, September date is the 50th Anniversary of Duke Ellington's return to prominence at the 1956 Newport Jazz Festival (a CD everybody should listen to at least once in their lives).
We recently celebrated our 45th anniversary as a Club. Next March, the Road Runners Club of America will celebrate its 50th anniversary at its convention in Chicago. I think of that date as a watershed. It is certainly the best date one can point to for the start of the running boom. That boom took a long time to get going -- even in the early 1970s, we were considered something of a freak show as we put in our mileage. But the RRCA provided a structure, a schedule of races, and, most importantly, leadership to meet the skyrocketing demand which hit our sport later in the 70s, and which has not stopped. The DCRRC was among the pioneer clubs in the RRCA, and we are second to no Club in providing a quality balance of training and racing opportunities.
But something else has happened since the late 50s that is cause for less celebration, and that is the state of the sport -- meaning track & field, out of which road running comes, and to which it is inextricably tied. The recent revelations regarding Marion Jones illustrate the point. No one was shocked or surprised. Rather, the collective reaction was: "finally." Add to this the case of Justin Gatlin, others too numerous to mention, and the catalogue of fraudulent marks now listed as "world records" on the women's side of the ledger, and we need look no further for why our sport, which once commanded a great deal of media and public attention, is viewed with cynicism and worse.
For those who love this sport, nothing will top it. Tiger Woods will compel and inspire us, the baseball pennant races and college football will excite our hometown and alumni fevers, and perhaps even the Redskins will give us something real to cheer about. But running and its related endeavors, we know, are the purest of sports, because they test the purest of human capacities for strength, speed, and endurance.
Each time we tie up our laces, each time we volunteer to support a race, each time we coach or help encourage a fellow runner to meet his/her goals, we are saying NO to those who have robbed our sport of its special place and its sense of fair play. Maybe our own "pebble in the pond" will send out just a small ripple, but as Robert F. Kennedy once said, the confluence of many such small ripples can create a tidal force capable of changing history.
Let's continue together to love our sport, to support those who work to make it clean and fair, and to aim for genuine excellence in all we do as a Club.
Ed
Club Members and Guests:
Apologies for not writing the last couple of weeks, but between vacation, a surfeit of DCRRC events, and buying a home, things have been busy. We have a full schedule of events for the late summer and fall, so let's get right to it.
1. Track Workouts: With the start of school, and continued construction at Yorktown High, demand for the Washington-Lee facility is at a peak. We can expect to be exempted from the track at least help the time between now and November.
Rather than move the workouts, we will schedule trail workouts designed to meet the same objectives that we would on the track. Please watch this space for updates. For the last two weeks of August, we will be on the trail. On days when we are excluded from the track, please meet at the stadium entrance on Washington Boulevard. Also, note specific time we will be departing for the trail -- this will move back as sunset gets earlier.
Workouts for August are as follows:
August 23: Leave for the trail at 7:15. (Warm up beforehand). 5 repeats of "4 minutes on/4 minutes off". The "4 minutes on" segments should be run at 5K pace, and the "off" segments at a slow jog. Be sure to turn back and head for home after the third "on" repeat.
August 30: Leave for trail at 7:00. 5 repeats of 5 minutes on/1 minute off. "On" pace is slower than 8/23 -- should be "tempo pace," your pace for 10 miles or a half-marathon. Factor in the hills -- this is an exercise in perceived effort.
Further updates will be on the track page, and in the Blog.
2. Greenbelt 15K (September 3): Volunteers still needed for this event. Contact Ben Richter at larrynoel15k@verizon.net Thanks!
3. National Capital 20-Miler (September 24): Lots of volunteers are needed for this event, and for the packet pick-up the day previous at Gotta Run in Pentagon Row. Please contact the club president if you can assist with this! (More to come on this signature event on the Club's race calendar).
4. September Boadr Meeting: Monday, September 11 at 7:00 pm. Location will be announced here closer to the date.
I'll keep this post short -- the "uploading" feature has already eaten one draft of this -- but watch this space for further developments and announcements.
Thanks, and enjoy your runs,
Ed
Club Members and Guests:
[PLEASE READ DOWN for news on future events and volunteer needs!]
Another great week of running by DCRRC members is under our belts. Congratulations to Max Lockwood and Elizabeth Jones for their victories in the Belle Haven 8K, and special kudos also to runners-up Joe Racine (clearly recovering from a nasty back injury) and Robin Martz (also clearly recovered from pregnancy and childbirth!)
A special thanks to RD Scott Boggess, one of our long-time reliable race directors, for putting on another fine event and dealing with the planning for expected heat emergency conditions that, thankfully, did not come to pass. Also, while thanks go to all the volunteers, I am especially appreciative to Joe Lydon for being the first Club member to drive the van to a Club event from its new, central, and permanent location at Pentagon Row. This new home for Club equipment will make race planning and execution much easier in the future. Thanks also to Pat Brown, who for the past several years housed the van near his home and drove it to countless events.
We also had a busy week with a fine track workout under tough conditions last Wednesday, a very competitive Tidal Basin 3K (also in Wednesday's oppressive heat), and good long runs and Marathon and 10-Mile training runs on Saturday morning.
Track Championship Events -- Wed. July 26
Our next Club race is this Wednesday, July 26th, at Washington-Lee HS, the annual 1-Mile/3000 Meter Track Championships. Races start at 6:45. The final schedule and seeding of races will depend on turn-out and sign up, so please arrive ahead of time so that we can account for you and get you in the proper heat. Following is a tentative schedule.
6:45: Open Mile for runners who will exceed 8 Minutes (M&F, all ages). Please be honest about this! If you are likely to run around 8 minutes or more, please enter this heat so that there is room for other runners in the remaining heats. This will coincide with a 1-Mile RACEWALK for those interested.
7:00: Women's Masters Mile
7:10: Women's Open Mile
7:20 Men's Masters Mile
7:30 Men's Open Mile
7:50: Women's 3000M
8:05 Men's 3000M
8:20 [Excess heat for 3000M if needed].
Please note that if we can run ahead of schedule, we will! Thus, be ready to run at least 5 minutes before the scheduled time of your event.
We will aim to have no more than 20 runners in each heat of the mile, and 30 in each heat of the 3K. If there is excess demand, we will divide fields.
In order to keep this event moving smoothly, volunteers are urgently needed to take care of timing, refreshments, and other needs. Please contact RD Ed Grant at dcrrcpresident@comcast.net if you can help. I will be on-site at 5:45 to set up.
We are grateful to our friends at Potomac Runners for ceding their usual workout time at Washington-Lee, and joining us in the races. Please extend them a welcome.
Bluemont 5K -- Thurs. August 3rd
Volunteers also are needed for this Bunion Derby event, which takes place on an out and back course along the Washington & Old Dominion Trail. Please contact race director Richard Rapine or Ed Grant if you can help.
Club Picnic Race -- Sun. August 13th
Please join us for the Bunion Derby 3Mile Cross Country Race and Club Picnic at the Landon School, Bethesda. RDs are Rob and Judy Wolfe -- please contact them if you can help.
Have a great week!
Ed
Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
Rock Creek 5K Sun, Jun 22nd, 2025, @8:00am |
![]() ![]() |
The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |