The DC Road Runners Club Summer Training Program is the official local program of the Army Ten-Miler. In addition, this program will also train those gearing up for the Woodrow Wilson Bridge Half Marathon. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs and mid-week speed workouts. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more!
The 14-week program starts on Saturday, July 9 at Georgetown Running Company. Please note - participants needing a Jump Start on training are invited to join our Sunday Mid Run program.
The program is FREE for current DCRRC members, however you must register for the Half-Marathon/Ten-Miler Training program.
What’s included?
- Weekly group Saturday morning long runs
- Overall training schedule
- Weekly track sessions
- Several social events including Happy Hours
- Weekly email tips
- Weekly pace group coach emails
- Special appearances, lectures and giveaways
- Free entry into the summer Bunion Derby races
- Discounts at local running stores and sports medicine providers
When
July 9th, 2015 7:30 AM through October 9th, 2015 7:30 AM
Location
Georgetown Running Company
3401 M Street NW
Washington, DC 20007
United States
Contact
Email: Kathy@dcroadrunners.org
Program Fee
FREE with current DCRRC membership*
*All members are required to volunteer for TWO DCRRC events
Please note your DCRRC membership fee does NOT register you for the Army Ten-Miler race.
All runners should be prepared supply and run with their own hydration (hand-held water bottles or hydration vest).
