Hi Runners,
Happy 4th of July! I will be out of town, but Jonny will be there to kick you off. The route this weekend is the 16 mile Capital Crescent Route. The cue sheet and GPS links are here.
We do not have someone bringing post run drinks in future weeks, so if you would like drinks please volunteer! I ask that you are able to volunteer for at least 2 weeks in a row due to bin logistics. Volunteering will count towards the bunion derby.
If you are in town please consider running or volunteering for the DCRRC Age Handicapped 4-Miler. The fall race training programs for the 10 mile, half marathon, and marathon programs are also starting this week!
If want some speed work and Thursday mornings aren't your thing, you are in luck. Wednesday night track is back at Washington and Liberty highschool!
Please be sure to follow CDC guidelines with respect to COVID-19.
Happy running!
Megan
