SLR June 20 - Virtual - 10 Miles

Hi All,

I hope you and your families are all safe and healthy! I miss running with you and can't wait to resume as soon as it is safe to do so.

A DCRR Membership email went out yesterday to inform us that registration for the fall marathon and 10-miler / half marathon training programs are open! They will be starting virtually and moving to in person as guidelines permit - more details in the links above. If you or someone you know is interested, now is your chance to sign up!

Since SLR generally follows the training program and it isn't super hot yet, now is the time to start ramping up your mileage (if you haven't been putting in miles already)! The recommended distance this week is 10 miles, but please keep in mind your current fitness levels. You know yourself and your current weekly mileage best.

I will not be organizing a run this weekend, however, if you need inspiration or miss Rosslyn and want to do the original plan, it is an out and back on Mt Vernon Trail. The cue sheet and GPS file are linked as well. The turn around point for this route is just after the airport right around the train intersection with Four Mile Run, but you can always go shorter or further depending on how you feel.

Hope to see you soon!

Megan

 

Upcoming Events

Book Club
Sun, Jul 12th, 2020, @4:00pm
#dcrrc1milechallenge
Mon, Jul 13th, 2020, @12:01pm
DCRRC Bastille Day 4-Miler
Mon, Jul 13th, 2020, @7:00pm
QuaranTeens Run DC Virtual 5K
Sat, Jul 18th, 2020, @12:01pm
DCRRC Larry Noel 15K Race and 3K Fun Run
Sun, Sep 6th, 2020, @5:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.