SLR February 23 - Ross Drive

Hello Saturday Runners!

Our route this week is Ross Drive (download: cue sheet and GPS) for 14.5 miles. If you'd like to go for additional distance, each loop of Beach Drive and Ross Drive is about 3.5 miles, so you can make it an 18 mile run by adding a second loop. For a shorter run, I'd suggest going out & back on the Rock Creek Park trail, turning around whenever you reach half of your desired distance.

Thank you Jill Brasky for providing our post-run drinks this week! We will need another volunteer after next week to cover 3/9 and 3/16, so please let me know if you're planning to be at SLR for these two weeks and would be willing to help. The weekly schedule of volunteers, routes, and distances is always kept up-to-date on the SLR web page, and you can email me any time to book your slot. For general info on how volunteering works see the SLR FAQ or send me an email if you have any other specific questions.

The club's annual banquet and membership meeting is coming up soon on Sunday, March 3, at Maggiano's in Friendship Heights. Families are welcome, and there will be plenty of food included with cash bar available. The program will include presentation of annual awards, election of the following year's board of directors, a state of the club presentation, plus guest speaker Dr. Mark Cucuzzella, one of the world's leading running doctors and creator of the Air Force Efficient Running Program. Please register in advance if you plan to attend.

Happy running,

Mike

 

Upcoming Events

DCRRC Al Lewis 10-Miler
Sat, Mar 30th, 2019, @7:30am
We Support the girls 5K
Sat, Apr 6th, 2019, @8:00am
Bishop O'Connell 5K
Sat, Apr 13th, 2019, @9:00am
Metropolitan Branch 5K
Sat, Apr 27th, 2019, @9:00am
Volunteer - Parkway Classic Water Stop
Sun, Apr 28th, 2019, @5:30am
Food Bank Happy Hour
Thu, May 2nd, 2019, @6:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.