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Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 7:00 AM for the remainder of the summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
| Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
| 5/31 | 15 | Long Bridge Park | Cue Sheet & GPS | |
| 6/7 | 13 | Iron Triangle | Cue Sheet & GPS | |
| 6/14 | 12 | Four Mile Run Park | Cue Sheet & GPS | |
| 6/21 | 14 | Capital Crescent OaB | Cue Sheet & GPS | Post: Kate Scott |
| 6/28 | 13 | Marymount Chain Bridge | Cue Sheet & GPS | Post: Kate Scott |
| 7/5 | 14 | MBT - Catholic | Cue Sheet & GPS | |
| 7/12 | 12 | RFK | Cue Sheet & GPS | |
| 7/19 | 14 | Ross Drive | Cue Sheet & GPS | Post: Kate Scott |
| 7/26 | 14 | Capital Crescent OaB | Cue Sheet & GPS | Post: Kate Scott |
SLR January 13 - Normanstone Klingle
Hello Saturday Runners!
For the first time since its re-opening, this week's route will be just under 13 miles to the Normanstone Klingle loop (downloads: cue sheet & GPS). Instead of the old abandoned road at Klingle, you now get to run down a brand new paved trail! For a longer run you can continue further up Rock Creek, or add 4 miles by running a second loop around Normanstone-Klingle. While we've got some rain on the way Friday, it will hopefully move out overnight and things will be dry on Saturday morning. I'm going to be out of town this week, but Coach Jonny will be there to start things off for SLR and the Marathon Training Program!
Many thanks to Bonnie Harvey for post-run drinks this week and over the past month! We now need more volunteers for post run drinks, so take a look at your calendar and let me know what you can do. Post-run drinks will not resume until the next volunteer steps forwarwd! The weekly schedule of volunteers, routes, and distances is always kept up-to-date on the SLR web page, and you can email me any time to book your slot. For more info on how volunteering works, please first see the SLR FAQ, and after that get in touch with me if you'd like any additional details.
Registration is now open for the RRCA Club Challenge Ten Miler, on February 26. This is a great event where you can represent our club among the other RRCA chapters in DC and Maryland, while testing yourself on a challenging course! The club will pay your $10 entry fee, but you must be a current DCRR club member or else your name will be removed from the roster. We'll also provide bus transportation to the race, with pickup and dropoff at Courthouse and Dupont Circle, which will have separate registration to be announced soon.
Happy running,
Mike
SLR Cold Weather - January 6
SLR Runners,
We are still planning to hold tomorrow morning's Arlington Triangle run as scheduled, since surface conditions on the Mt Vernon, W&OD, and Custis trails are expected to be generally runnable. Consistently cold weather means less melt and re-freeze to form black ice, but it also means that temperatures will be beyond what most of us are used to around here. The current forecast for the morning is 8 deg F, with wind chill down to -7 deg F. Be sure to dress in layers, cover exposed skin, wear a warm hat, and use gloves or mittens with liners. Please remember that safety is the first priority, and act on possible early warnings of frostbite or hypothermia at any point during what for some of you will be more than 2.5 hours outdoors. If necessary you can head back early using the Metro (National Airport, East Falls Church, Ballston), a taxi, or Uber/Lyft, or duck indoors for a few minutes at any business for some relief.
Stay warm,
Mike
SLR January 6 - Arlington Triangle
Hello Saturday Runners!
This week's route, on Saturday January 6, will be 16 miles around the Arlington Triangle loop (downloads: cue sheet and GPS) for 16 miles. Since this route is a single large loop, your best/easiest bet for a shorter run is to start out with the group and simply turn around at half your distance to make it an out & back. It's going to be very cold on Saturday morning, with temperature around 10 F and wind chill around -10 F, so layer up and wear your warmest gloves!
Thank you Bonnie Harvey for post-run drinks! We will need more volunteers after next week, so take a look at your calendar and let me know what you can do. The weekly schedule of volunteers, routes, and distances is always kept up-to-date on the SLR web page, and you can email me any time to book your slot. For more info on how volunteering works, please first see the SLR FAQ, and after that get in touch with me if you'd like any additional details.
The next upcoming club race (free for members) is the Al Lewis Ten Miler this weekend where we also have a particular need for volunteers, followed by the JFK 20K and MLK 5K the next week. Both of these are on Saturday mornings though, which would mean all of you missing SLR, so I can't recommend them too highly ;)
One last call this week for 2017 club awards nominations (to be presented at the Club Banquet in March 2018). We could use more nominations in any category, but especially for the volunteer award as well as masters runners' awards, so think back on all of the great accomplishments within the club this year and help your training buddies get recognized!
Happy running,
Mike
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Upcoming Events
| Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
| June Happy Hour and 2024-2025 Snowball Series Award Thu, Jun 19th, 2025, @6:00pm |
| Rock Creek 5K Sun, Jun 22nd, 2025, @8:00am |
| Age-Handicapped 4-Miler Fri, Jul 4th, 2025, @7:00am |
| Bastille Day 5K Mon, Jul 14th, 2025, @6:00pm |
| Bluemont 5K Wed, Aug 13th, 2025, @6:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |