Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 7:00 AM for the remainder of the summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
5/31 | 15 | Long Bridge Park | Cue Sheet & GPS | Post: Eric Price |
6/7 | 13 | Iron Triangle | Cue Sheet & GPS | Post: Chris Walsh |
6/14 | 12 | Custis - W&OD | Cue Sheet & GPS | |
6/21 | 14 | Capital Crescent OaB | Cue Sheet & GPS | Post: Kate Scott Mid: Alan Dixon |
6/28 | 13 | Marymount Chain Bridge | Cue Sheet & GPS | Post: Kate Scott |
7/5 | 14 | MBT - Catholic | Cue Sheet & GPS | |
7/12 | 12 | RFK | Cue Sheet & GPS | Mid: Ben Richter |
7/19 | 14 | Ross Drive | Cue Sheet & GPS | Post: Kate Scott |
7/26 | 14 | Capital Crescent OaB | Cue Sheet & GPS | Post: Kate Scott |
Hello Saturday Runners!
This week's route is Ross Drive, by request.
Also, I've been warned that there may be some road closures near Iwo Jima because of the Four Courts Four Miler tomorrow, so if you plan to drive to SLR, make sure you have a plan!
See you tomorrow!
Kristin
Hello Saturday Runners!
This week the route is the big 22 mile Capital Crescent / Rock Creek loop. A lot of folks training for National were planning on this kind of mileage, and our training group across the river will be doing the same, so there may be some friendly faces along the way!
If you, like me, are not up for 22 just now, you can pick your favorite side of trail and make it an out and back, or find a different spot to cut across. I'm sure you'll find something that works for you, and we'll see you tomorrow!
Also, thanks to those who stepped up to fill some of our future beverage needs. Thanks to Chris Miller for taking on one more week of post-run beverages, and to Colleen Marzec for rounding out the month of March for us. Please thank them if you see them! Gary Morgans has us covered for April, so next up-- May!! Let me know if you can help, and thanks to everyone for helping SLR run smoothly!!
Kristin
Hello Saturday Runners!
This week the route is the big 22 mile Capital Crescent / Rock Creek loop. A lot of folks training for National were planning on this kind of mileage, and our training group across the river will be doing the same, so there may be some friendly faces along the way!
If you, like me, are not up for 22 just now, you can pick your favorite side of trail and make it an out and back, or find a different spot to cut across. I'm sure you'll find something that works for you, and we'll see you tomorrow!
Also, thanks to those who stepped up to fill some of our future beverage needs. Thanks to Chris Miller for taking on one more week of post-run beverages, and to Colleen Marzec for rounding out the month of March for us. Please thank them if you see them! Gary Morgans has us covered for April, so next up-- May!! Let me know if you can help, and thanks to everyone for helping SLR run smoothly!!
Kristin
June Happy Hour and 2024-2025 Snowball Series Award Thu, Jun 19th, 2025, @6:00pm |
Fletchers Cove 4-Miler (formerly Rock Creek Park 5K) Sun, Jun 22nd, 2025, @8:00am |
Age-Handicapped 4-Miler Fri, Jul 4th, 2025, @7:00am |
Bastille Day 5K Mon, Jul 14th, 2025, @6:00pm |
Bluemont 5K Wed, Aug 13th, 2025, @6:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |