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Welcome! This is the home of the world-famous (well, maybe locally well-known) SLR.
Our start time is at 7:00 AM for the remainder of the summer! Every Saturday we meet at North Meade Street Park, a small park northwest of the USMC War Memorial (Iwo Jima Memorial) in Rosslyn. The closest address for mapping purposes is 1300 Arlington Blvd, and street parking is available in the neighborhoods adjacent to N. Meade Street. Be mindful of parking signs, since Arlington County enforces them enthusiastically, and please do not park on Marine Memorial Circle (inside Iwo Jima), because this parking area is for memorial use only. At least one porta-john is available year-round near the Iwo Jima Memorial, and the memorial's water fountain is usually on during the summer.
We run rain or shine! In cases of extreme weather (snow, ice, thunderstorms, heat waves) we do occasionally either change our meeting time or cancel the run for safety, but the run will be held as planned unless otherwise posted via email/twitter/facebook and here on the SLR web page.
All are welcome! We're an informal group, and there are no requirements for speed, racing experience, or what distance means "long" for you, other than the suggested route that most of our group will be running each week. If you don't want to run the same distance or course as the main group, you can go out for half of your own target distance and re-trace your steps back to Iwo Jima. More specific route info and mileage options will be given in the email/post preceding each Saturday's run. SLR always features a run from our extensive Route Catalog, which gives us a wide range of options to keep things fresh for you each week. We have routes that are flat, hilly, looped, out & back, roads, sidewalks, trails, and more, reaching all around the local area of DC, VA, and MD!
For more details about Saturday Long Runs please read our Frequently Asked Questions to get a sense for what it's like to run with us, or send an email to Anna if you have any other questions that are not covered.
To receive weekly SLR updates via email, please log in and check your email subscriptions.
Schedule:
| Date | Miles | Route Map | Navigation Downloads | Post/Mid-Run Beverages |
| 5/31 | 15 | Long Bridge Park | Cue Sheet & GPS | |
| 6/7 | 13 | Southeast DC | Cue Sheet & GPS | |
| 6/14 | 12 | Four Mile Run Park | Cue Sheet & GPS | |
| 6/21 | 14 | Capital Crescent OaB | Cue Sheet & GPS | Post: Kate Scott |
| 6/28 | 13 | Marymount Chain Bridge | Cue Sheet & GPS | Post: Kate Scott |
| 7/5 | 14 | MBT - Catholic | Cue Sheet & GPS | |
| 7/12 | 12 | RFK | Cue Sheet & GPS | |
| 7/19 | 14 | Ross Drive | Cue Sheet & GPS | Post: Kate Scott |
| 7/26 | 14 | Capital Crescent OaB | Cue Sheet & GPS | Post: Kate Scott |
Post Christmas SLR
Hello Everyone,
This weeks SLR route will be the 13.5 mile Christmas Tree route we missed because of last week's snow-pocalipse.
See at Iwo Jima 8:00 sharp.
December 12 SLR
Hello Saturday Runners!
This week, by special request, we are running the Southeast route. Hopefully the wind will die down over the end of the week so as not to knock us all off the bridges, but this route does have the benefit of being very easy to tack onto if you want a few extra miles, and has enough varied scenery and sections to make it an un-boring out-and-back if you need to cut it short in case, say, you're running a 10K on Sunday that has a big uphill at the end. Also by request, the cue sheet:
http://www.dcroadrunners.org/longrun/routes/SoutheastDC.html
Please thank our ever-so-reliable beverage volunteers Eleanor Evans and Colleen Marzec, and please let me know if you can cover any or all of our Saturdays in January. Thanks for keeping SLR running smoothly and I'll see you on Saturday!
December 12 SLR
Hello Saturday Runners!
This week, by special request, we are running the Southeast route. Hopefully the wind will die down over the end of the week so as not to knock us all off the bridges, but this route does have the benefit of being very easy to tack onto if you want a few extra miles, and has enough varied scenery and sections to make it an un-boring out-and-back if you need to cut it short in case, say, you're running a 10K on Sunday that has a big uphill at the end. Also by request, the cue sheet:
http://www.dcroadrunners.org/longrun/routes/SoutheastDC.html
Please thank our ever-so-reliable beverage volunteers Eleanor Evans and Colleen Marzec, and please let me know if you can cover any or all of our Saturdays in January. Thanks for keeping SLR running smoothly and I'll see you on Saturday!
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Upcoming Events
| Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
| June Happy Hour and 2024-2025 Snowball Series Award Thu, Jun 19th, 2025, @6:00pm |
| Rock Creek 5K Sun, Jun 22nd, 2025, @8:00am |
| Age-Handicapped 4-Miler Fri, Jul 4th, 2025, @7:00am |
| Bastille Day 5K Mon, Jul 14th, 2025, @6:00pm |
| Bluemont 5K Wed, Aug 13th, 2025, @6:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |