I am not sure who is around this evening or if you have already run during the day, either way, tempo is on at the normal time. Way to go everyone who ran the race this weekend, especially Noah for running the best tangents and being by far the most sophisticated and scientific trainer of the group.
Noah 1:12:16
Bobby 1:12:43
Matt 1:16:12
Mark 1:18:03
Christie 1:20:41
Joe 1:26:05
Will 1:29:15
Mara 1:30:47
See ya tonight.
B.
