MLK Day HPT Tempo Run

I am not sure who is around this evening or if you have already run during the day, either way,  tempo is on at the normal time. Way to go everyone who ran the race this weekend, especially Noah for running the best tangents and being by far the most sophisticated and scientific trainer of the group. 

 

Noah 1:12:16
Bobby 1:12:43
Matt 1:16:12
Mark 1:18:03
Christie 1:20:41
Joe 1:26:05
Will 1:29:15
Mara 1:30:47

 

See ya tonight. 

 

B.

 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.