December 9 HPT Tempo Run

Good dreary morning, Everyone.Â

Congrats to Christie and Rodrigo on big PR's at CIM

The schedule targetingÂ Boston is posted on the site, and below is a copy of it. The hill workouts are a little off this cycle because of how the first Mondays fall in compared to race day.Â

With the hills in Boston our monthly hill workouts are more important than they are for the fall cycle.Â

weeks out	Date	Workout
20	12/2/19	10-15 minutes
19	12/9/19	12-15 minutes
18	12/16/19	15 minutes
17	12/23/19	18 minutes
16	12/30/19	21 minutes
15	1/6/20	4 hills
14	1/13/20	24 minutes
13	1/20/20	26 minutes
12	1/27/20	4-6 hills
11	2/3/20	27 minutes
10	2/10/20	30 minutes
9	2/17/20	33 minutes
8	2/24/20	8 hills
7	3/2/20	36 minutes
6	3/9/20	39 minutes
5	3/16/20	42 minutes
4	3/23/20	10 hills
3	3/30/20	45 minutes
2	4/6/20	30 minutes
1	4/13/20	15 minutes
0	4/20/20	RacedayÂ

Tonight we are still doing the shortest version of tempo, we will graduate to Buckeye drive next week.Â

See you all tonight.Â

Gathering Points:

Iwo Jima 6:30: Bikeshare station at the corner of N Meade St and 14th St N
Jefferson Memorial 6:55: water fountain near the refreshment kiosk on East Basin Drive
Georgetown post tempo: corner of Virginia Avenue and Rock Creek

If you get dropped by the group:

Keep running or walking toward Georgetown, the group will gather up at Virginia Ave and Rock Creek, and will start backtracking to find stragglers after a few minutes. Please do not stop or head a different direction without telling someone.Â

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