Hey everyone.
Let's start off by congratulating everyone who slogged through yesterday's sloppy disaster.
Liz for winning the inaugural MCM 50K in 3:42Randy with an incredible 2:47 (3 place masters) Mike with a 3:25Jessica with a 3:29
(if I missed anyone, sorry, please let me know)
As for tonight's workout, the marathon training cycle is over for most people, so we are on the short side of things and will be there until mid-December. This means that the tempo session for most of the group is only just the short portion from the Jefferson Memorial to Georgetown.
See you all tonight.