Hi everyone, welcome to Monday, tempo Monday.
Before we start with tonight's workout let's start with some congrats from this weekend's races.
Chicago:
Congrats Steve for his 2:44 PR
Armand with a 2:51 ... 3 Minute PR
and even though she doesn't run with Monday night you should email Liz Ozeki to congratulate her for her absolutely awesome 2:54 a 10 minute PR
ATM:
There are too many to even go through here
- Randy
- Bobby
- Miguel
- Rodrigo
- Christie
- Mara
- Rich
And let me know if I missed others.
The plan for tonight is for 30 minutes of tempo, which means we are still going all the way around Hains Point.
Starting next week, we will be going a lot shorter until January.
See you tonight.
