October 14 HPT Tempo run

Hi everyone, welcome to Monday, tempo Monday. 

Before we start with tonight's workout let's start with some congrats from this weekend's races. 


Congrats Steve for his 2:44 PR
Armand with a 2:51 ... 3 Minute PR
and even though she doesn't run with Monday night you should email Liz Ozeki to congratulate her for her absolutely awesome 2:54 a 10 minute PR 



There are too many to even go through here 

  • Randy 
  • Bobby
  • Miguel
  • Rodrigo 
  • Christie 
  • Mara
  • Rich 

And let me know if I missed others. 

The plan for tonight is for 30 minutes of tempo, which means we are still going all the way around Hains Point. 

Starting next week, we will be going a lot shorter until January. 

See you tonight. 

 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.