August 12 HPT Tempo Run

Monday, Monday, Monday... Tempo Monday. 
Good news everyone, we are back on schedule this week, which means we get to do 27 minutes of tempo this evening. 
While the gathering points remain the same if you are faster and you feel like going to the boathouse hose for water while everyone else finishes, the rest of us will assume you are there. 
I really don't have much else to say about it, so I guess I will just see you all later on.
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.