July 21 HPT Tempo Run

Hey everyone sorry for the late email. I have been a little behind. 
It's actually going to be a nice evening out there tonight, at least in terms of dewpoint and relative humidity. So hopefully we will have a decent tempo run. 
We are up to 21 minutes tonight, which is the last of the short version. We will run around the buckeye cutoff counterclockwise, for this one, then we will move to the whole point starting next week. 
Bluemont 5K is this week and Anna still needs volunteers. you can register for both here. 


 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.