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Hey everyone,
It's Monday, it's May, and it's hot so we might as well run a tempo run.
We are still doing the nice short little tempos right now, and won't begin ramping it up to longer runs until mid-June, so enjoy it while you can.
Tonight we will once again do the short clip from Iwo --> Jefferson warmup, Jefferson --> Georgetown tempo, Georgetown --> Iwo cooldown.
I am also open to doing tacos if people are up for it (Anna, Cole?).
See ya tonight.
| Friends of Montessori Education 5k & 1 Mile Fun Run Sun, Oct 26th, 2025, @9:00am |
| Jamestown Halloween Fun Run and Walk Sun, Nov 2nd, 2025, @8:00am |
| Alexandria Turkey Trot Thu, Nov 27th, 2025, @7:30am |
| DCRR Bread Run 10K and Ginger Bread 2-Miler Sun, Dec 7th, 2025, @8:00am |
| Book Club Sun, Dec 7th, 2025, @4:00pm |
| DCRR Founders Half Marathon Sun, Dec 14th, 2025, @9:00am |
 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |
