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Hey everyone,
It's Monday, it's May, and it's hot so we might as well run a tempo run.
We are still doing the nice short little tempos right now, and won't begin ramping it up to longer runs until mid-June, so enjoy it while you can.
Tonight we will once again do the short clip from Iwo --> Jefferson warmup, Jefferson --> Georgetown tempo, Georgetown --> Iwo cooldown.
I am also open to doing tacos if people are up for it (Anna, Cole?).
See ya tonight.
| DCRRC Steve Thompson 8K Tue, Aug 6th, 2019, @6:45pm |
| DCRRC Paul Thurston 4.5 Miler Tue, Aug 20th, 2019, @6:45pm |
| nZone Back to School 5k Sat, Aug 24th, 2019, @8:00am |
| DCRRC Larry Noel 15K Race and 3K Fun Run Sun, Sep 1st, 2019, @5:00pm |
| Board Of Directors Meeting Thu, Sep 12th, 2019, @7:00pm |
| National Zoo Fast & the Fierce 5K Sat, Sep 14th, 2019, @8:00am |
 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |
