Hey everyone, I don't think we are going to have too many more evenings like this in the coming weeks so we should make the most of this weather.
We are still a few weeks away from starting a new structured training cycle, so tonight will be the standard 3 mile warmup from Iwo to Jefferson, 2 mile tempo on the river, and mile and a half cooldown from Georgetown back to Rosslyn.
Looking forward to seeing everyone.
