Happy pre end of the world Monday.
So first things first, a few congrats are in order.
Christie Wenzel WON the RnR marathon in 3:04
Rodrigo got his first BQ at RnR finishing just behind his wife in 3:04
Alex Albertini ran a 3 minute PR in the half in 1:24
Rochelle ran the Gate River Run (US 15K Champs) in 56:57
Congrats all!
Tonight's tempo run is one of the longest we will do all year, 39 minutes total. But thankfully it looks like we will get done just before the snow starts.
See you all there.
