Well Ladies and Gentlemen, it's the week you have been waiting for. Time for a hill workout.
Because this is the first one of the season, we are going to take it easy and only do 4 repeats.
Meet at Iwo Jima 6:30 and warm up by running 3 miles, cemetery --> Mt. Vernon Trail --> Roosevelt island parking lot --> Roslyn.
We will start the hill repeats at the corner of N Oak Street and Lee Highway (just north of the Marriott), and run up the Custis trail to the bridge over 66. That gives us half a mile of uphill running for each repeat.
Gathering Points:
Iwo Jima: at the bike share station on N. Meade Street at the corner of 14th. http://goo.gl/MxU1Q8
