I am not sure who is in town, and if anyone actually plans on running this week. But if anyone wants to run some tempo miles here is the plan.
For this evening we will meet above the Iwo Jima memorial at 6:30, warm up to the Jefferson memorial, and continue on to the tennis court parking lot on the east side of Hains Point.
The tempo segment should be 17 minutes and we will begin it at the tennis courts, running west on Buckeye Drive, making a right on Ohio Drive, and following the river all the way up to Georgetown.
A 6:00 pace should get us to VA Ave. and Rock Creek, anything slower than that should come up just short of Georgetown.
Click here for a map of the run. http://www.mapmyrun.com/routes/fullscreen/597320740/
I will not be there, so please reply to all if you plan on running with the group.
