Since marathon season is in full swing, some more congrats are in order.
Congratulations Mike Tosto on running 3:04:06 at the bay state marathon! A ten minute PR and his first ever BQ! congrats, Mike.
As for tempo run, at this point I am sounding like a broken record, but here it is.
Meet 6:30 at Iwo Jima or 6:55 at the Jefferson Memorial water fountain. Then tempo around Hains Point to Georgetown.
HPT will be taking a break from tempo runs through November and thankgiving, but we will start again in December for spring marathon training.
During the break Monday night runs will simply become normal group runs, with maybe some fartlek or impromptu pickups.
