As stated last week, we are going to forgo tonight's tempo workout in favor of the Paul Thurston 4.5 miler ( http://www.dcroadrunners.org/sign-up/thurston ) on Tuesday evening.
If anyone is interested, we will still go for an easy 6.5 mile run this evening at 6:30 from Iwo Jima.
Looking forward to next Monday, we are back on the Custis hills... GET EXCITED!
