Because of two races this week, we are going to change the HPT schedule up a little.
Monday: rather than the normal tempo run, we will meet at 6:30 for a moderately paced 6-7 mile shakeout run.
Tuesday: Steve Thompson 8K, all details here http://www.dcroadrunners.org/sign-up/thompson
Wednesday: if you ran the race you should not do a workout (seriously, it will actually hurt you), go for an easy run on your own or jog a few miles with the track folks.
Thursday: two options for track
- Standard thursday morning track at Yorktown http://www.dcroadrunners.org/activities/alternative-track-workouts.html
- 6-8 800 M repeats at W&L around 6:30 on Thursday evening.
