Hey everyone, after some fun hill repeats last week, we are back to tempo this week.
I was going to extend the run around all the way around Hains Point so that we could get 26-27 minutes of work in, but instead we are going to totally change it up.
As usual, let's start at 6:30 from Iwo Jima, from there we will run up the Glover Archibold Trail to Mass Ave, then we will take Macomb to 33rd and drop into Rock Creek Park at Klingle Rd.
The tempo section will start at the intersection of Klingle and Rock Creek, which gives us 3.5 miles to work with when heading back to Gtown.
http://www.gmap-pedometer.com/?r=6386495
After the tempo section we will gather back up at the intersection of Penn and Rock creek and jog back to Rosslyn.
