Hey everyone, you all ready to run up some hills? then down some hills? then up them again? Yep you guessed it, it's time for another hill workout.
Meet at Iwo Jima 6:30 and warm up by running 3 miles, cemetery --> Mt. Vernon Trail --> Roosevelt island parking lot --> Roslyn.
We will start the hill repeats at the corner of N Oak Street and Lee Highway (just north of the Marriott), and run up the Custis trail to the bridge over 66. That gives us half a mile of uphill running for each repeat.
For this week we will move up to 6 repeats, and a 1 mile cooldown, for a total of 9 miles.
This workout is starting to get very long, you should definitely bring a water bottle with some salt and sugar for it.
