May 19 HPT workout -- hills!

Get Stoked, this will be our first hill workout for HPT.

We will keep it short and simple this time around.
Meet at Iwo Jima 6:30 and warm up by running 3 miles, cemetery --> Mt. Vernon Trail --> Roosevelt island parking lot --> Roslyn.
The repeats will begin at the corner of N Oak Street and Lee Highway (just north of the Marriott), and run up the Custis trail to the bridge over 66. That gives us half a mile of uphill running for each repeat.
For this week we will keep it to 4 repeats, and a 1 mile cooldown, for a total of 8 miles.
See ya there.
B.
 

Upcoming Events

Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
Happy Hour
Thu, Jun 13th, 2019, @6:30pm
Manna 5k
Sat, Jun 15th, 2019, @9:00am
Book Club
Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.