July 08 HPT workout

Today instead of a tempo run, we will switch it up to some hill repeats.

We will do 4 x 800 Meter up the custis trail, from the corner of Oak street and Lee Highway, to the Hi 66 overpass. 

Because of the DCRR board meeting this evening, we will start a little earlier than usual please come already warmed up to the corner of Oak and Lee at 6:00 pm.

 

Upcoming Events

Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
Happy Hour
Thu, Jun 13th, 2019, @6:30pm
Manna 5k
Sat, Jun 15th, 2019, @9:00am
Book Club
Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.