July 08 HPT workout

Today instead of a tempo run, we will switch it up to some hill repeats.

We will do 4 x 800 Meter up the custis trail, from the corner of Oak street and Lee Highway, to the Hi 66 overpass. 

Because of the DCRR board meeting this evening, we will start a little earlier than usual please come already warmed up to the corner of Oak and Lee at 6:00 pm.

 

Upcoming Events

nZone Back to School 5k
Sat, Aug 24th, 2019, @8:00am
DCRRC 3+mile Cross Country Race, Kids' Races and Club Picnic
Sat, Aug 24th, 2019, @4:00pm
DCRRC Larry Noel 15K Race and 3K Fun Run
Sun, Sep 1st, 2019, @5:00pm
Board Of Directors Meeting
Thu, Sep 12th, 2019, @7:00pm
National Zoo Fast & the Fierce 5K
Sat, Sep 14th, 2019, @8:00am
Book Club
Sun, Sep 15th, 2019, @4:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.