Hi Everyone. Big Guy is away again this week so just me tomorrow morning. The workout is 3-6 x 1600, 400 rest at 10K pace. Perfect timing for those targeting an October or beyond marathon or the Army Ten Miler.
We will start promptly at 6:00AM at the Yorktown HS Track on Greenbrier St.
A couple of nice performances at this past weekend's DC Half Marathon. 1:16:39 for Rodrigo Vellon and 1:35:06 for Kate Scott. Congrats to both of you!!!
As a reminder, please feel free to let me know you are racing and which race or send me your results after you race. Just send to me via email at rich@dcroadrunners.org
The National Capital 20M and Janet Braunstein 5M are the next club races this Sunday Sep 24. To sign up to run or volunteer go to: https://20miler.dcroadrunners.org/ We could really use a bunch more volunteers! Please consider signing up to volunteer right now.
Happy running!
Rich
