Fellow Endorphin Junkies -
ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ It is with a heavy heart that we have decided to cancel TMBC track tomorrow morning.ÂÂ I consulted wiith a Pulmonologist who treats the Big Guy for Excercise-Induced Asthma, and he explained that the Canadian smoke particles as small as what we have today and for the next couple of days are so small (under 2.5 ppm) that our noses and mucus will not filter them out and they will enter our bloodstreams through our lungs - and if we are breathing heavy - as we do when exerting ourselves - we take in more particles.ÂÂ Coach Rich and I hate to cancel practice and to miss running ourselves, but we want to set a good example.ÂÂ As a result, we regretfully must cancel practice.
June 8, 2023 – A Good Day to work on your Core Muscles and Flexibily Inside out of the Bad Air
ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ All of us could use more work strengthing our cores, and tomorrow's unexpected day off with be a good time to do so.ÂÂ Also try some stretching to warm and lengthen your muscles - we will see you next week!
Coach Big Guy will be at Yorktown in the morning to make surwe anyone who mised the email knows not to run!
