Fellow Endorphin Junkies -
I missed the Coach Rich news email so I am adding it here:
Our first virtual race, #dcrrc1milechallenge, is in the books. Most everyone ran great times but of course measurements and times are less then perfect when not on a certified course of some sort. That said a couple of folks took this serious and got to run on a track. Special shout out to Ze who had been chasing a sub 5 minute mile for a good part of his life. He got it this time with a sizzling 4:57 on the Falls Church High School track. Once again, huge congrats Ze! Also, running on the track and garnering a PR was Mark Bourgeois. Way to go Mark. Here is the Thursday faithful rundown. Congrats to all.
- 4:55 - Rodrigo Vellon, 3rd 30-39
- 4:57 - Ze Dagher, 2nd 40-49, PR
- 5:15 - Alex Cooke, 1st 20-29
- 5:16 - Kyle Edgerton
- 5:33 - Liz Ozeki, 1st 30-39
- 5:43 - Lillian Chreky, 2nd 20-29
- 6:01 - Nate Rathjen, 2nd 20-29
- 6:11 - Will Hernandez
- 6:16 - Mark Bourgeois, 1st 50-59 PR
- 6:28 - Hope Seck
- 6:30 - Paul Ryan, 2nd 60-69
- 6:35 - Mikala Whitaker
- 6:50 - Rich Mendelowitz, 3rd 60-69
- 6:58 - Stephen Easley
- 7:25 - Andrew Mulrean
- 7:29 - Jill Brasky
- 7:49 - Keith Campbell
- 9:29 - Katie Mulrean
#dcrrc5Kchallenge will run from June 15-21 and then the return of the next #dcrrc1milechallenge from July 13-19. Hope to have many more of you participating in those. You'll see announcements with details on these on the club website on June 1 and then July 1.
Happy running!
Rich
