Thursday Morning Track - 5-8 x 1000, 5K pace, 400 rest

Happy 4th to all!  Great to see many of you a this morning's Sweatfest 4M aka the DCRRC Age-Handicapped 4M.  Those may not be the worst conditions we ever run in but they were pretty bad.  In any event, I know many who were not there and some of you crazies that were are looking forward to solid workout on the track tomorrow.  I will be there to keep the show going while poor Big Guy is dealing with hopefully much cooler temps in the San Francisco Bay Area.  The workout will be 5-8 x 1000, 5K pace, 400 rest.  So this is a speed workout and the conditions will be a little better than this morning but not a huge amount.  Please bring cold water or sports drink and remember to stop and drink every couple reps.  

This mornings results are done manually so we won't see them for a couple days.  The only other racing I know of was Christie and Rodrigo in a triathlon over in Spain.  I don't have any details but saw some nice pictures.  They should be back today and at the track tomorrow so we can get an update from them in the morning.  

As always, please be warmed up and ready to start the workout at 6AM.  Look forward to seeing you there.  

Rich

rich@dcroadrunners.org

 

Upcoming Events

DCRRC National Capital 20 Miler and 5 Miler
Sun, Sep 29th, 2019, @7:00am
AAH 5k
Sun, Oct 6th, 2019, @8:00am
Vida Thrive 5K
Sat, Oct 12th, 2019, @8:00am
Kinhaven 5K, 1K Fun Run, and Toddler Dash
Sun, Oct 20th, 2019, @9:00am
October Happy Hour/Bunion Derby Awards
Thu, Oct 24th, 2019, @6:30pm
Board Of Directors Meeting
Thu, Nov 14th, 2019, @7:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.