October 2 HPT hill workout

I have been dreading this email all morning, but the time has come to send the hill workout plan.
 
Today, much like the guy from the planet fitness commercial (https://youtu.be/q7gzmoqmL7g) we are going to go up a hill and come back down... ten times.
 
Good news is that the weather is pretty nice, and we now have a water fountain at the top of the hill we can use. 
 
Repeats: 10 x Custis Trail from the Air Force Association/RRCA building to the bridge over I-66 (800m)
 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.