Yep, you read the subject line correctly, today is hill day!
Since it's September, and we are getting close to our fall races, we should probably start doing a little more volume. That means a total of 1,2,3,4,5,6,7,8 hill repeats! This is a pretty long workout, which means that bringing a water bottle to the hill portion would not be a bad idea.
See ya there!
