June 12 HPT Tempo run

Hey everyone, who is ready for some pleasant summer running? I sure am! 
 
The slow increases in time for the tempo runs start in two weeks, so until then we are still doing the same thing as we have the last few weeks, the standard 3 mile warmup from Iwo to Jefferson, 2 mile tempo on the river, and mile and a half cooldown from Georgetown back to Rosslyn. 
 

 

 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.