I am copying the email from Labor Day, but on mayday it's even more appropriate. Mike PJ and Charlie this one is for you.
Hello comrades, the bureau of working out has ordered that all HPT tempo participants do 4 hill repeats this evening.
I you don't comply you will be sent to a Siberian forced labor camp. But don't worry we also have a state sponsored doping program that will help with getting though the workout.
