Hey everyone, I am not going to be there tonight, but Dylan will be there to lead you through your Monday night suffer ritual.
We still have a few more weeks until we move from easy short tempos to a more structured schedule. So enjoy this while you can.
Tonight is the same thing as the last few weeks. Start at Iwo Jima, warm up to the Jefferson memorial, two miles worth of tempo from Jefferson to Gtown, then cooldown back to Rosslyn.
Sad I'm missing it, but have a great run.
B
